Instead of eating!

If you feel a need to eat when you are feeling upset, bored, nervous, or any other feeling, you can
1.brush your teeth
2.go for a walk or go for a drive
3.call a friend
4.write in a journal
5.go to a support group or visit the obesity message board
6.go to the gym or work on a project/hobby
7.go to a movie
8.rest, take a bath
9.drink water
10.turn off the television

Pita Pizza

Pita Pizza

GBP this is 6-8 weeks postop
Band 6-8 weeks postop

Ingredients
4 small (4inch or 10cm) pita bread (whole wheat preferably)
1 can 6 ounces low-sodium tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
4 tablespoons grated parmesan cheese
1 cup cooked boneless,skinless chicken breast, cut into 1/2-inch cubes
1/2 cup sliced fresh mushrooms
1 can (2 1/2 ounces) sliced olives, drained
3/4 cup shredded part skim mozzarella cheese

preheat oven to 375. Lightly spray a cookies sheet with cooking spray. Place the pita bread on the sheet pan. Spread about 12 tablespoons of tomato paste evenly onto each pita bread. distribute the oregano, basil, thyme, parmesan, chicken, mushrooms, oilves, and mozzarella evenly onto the pizza. Bake the pizza for 15 minutes, until the cheese is bubbly and begins to brown.

Yield- Makes 4 (4-inch) Pizzas

Nutritional Analysis Each Pizza
calories: 284.45 protein: 25.61 carbs: 24.80 total fat:9.39 cholesterol:47.14 sodium:538.32 sugar:5.50 fiber:5.09

T

Tap dance, trampoline, travel, tennis, tango, teach, treadmill.

S

Sculpt, sew, swim, study, star gaze, snow board, shopping, scrap book, sports, skating, snorkeling, ski, step dance, skip.

R

Racquetball, railroads, reading, racing, rake the yard, rock climbing, rock and roll, reggae.